Most people who are over the age of forty find themselves having difficulty in going to sleep or staying asleep. Melatonin deficiency starts when we reach this particular stage in our lives. Our body’s ability to get a good sleep is affected by the levels of melatonin hormones in our body. Melatonin supplements are recommended by doctors for people who have sleeping disorders.
Melatonin is not only good to remedy sleep disorders. If a person undergoes problems with his brain functions, then melatonin is said to be able to treat these conditions. It has been discovered in many studies that melatonin can cure migraines, prevent Alzheimer’s diseases and treat other neurodegenerative diseases. Some other studies have shown that melatonin is also an antioxidant that helps fight cancer so that cancer patients can live longer. This antioxidant fights against hydrogen peroxide and hydroxyl radicals that can cause poor health in a person. Melatonin is also beneficial for those who are down with Parkinson’s disease since it can help them with their movement and coordination and sleep. Melatonin is also responsible for preventing brain damage and other serious outcomes of strokes. With melatonin cholesterol levels in the heart are normalized and blood pressure lowered. The right melatonin levels in our bodies will produce all of these benefits.
When there is melatonin deficiency in the body, it must then be supplemented. Melatonin supplements are now being sold in the market today. If you only need it to remedy your sleeping disorders, then taking the minimum dosage is enough to give you a good night’s rest. It need higher dosages for treating other diseases. However, melatonin dosage should be given by a doctor for these diseases. Make sure not to take melatonin with either alcohol or sedatives.
If your diet is not sufficient in providing the right amounts of melatonin to your body, then you need to take melatonin supplements. But if you want to eat meltonin rich foods, you should try eating red tart cherries. Other products like milk, turkey, peanuts and chicken are able to raise serotonin levels which is then converted into melatonin.
If you are suffering from sleeping disorders, then you can take melatonin supplements to help you in this respect, but if you are suffering from other ailments that affects the functioning of your brain, then consult with a doctor with regards to the proper melatonin dosages that you should take for your particular condition.
It is easy to find melatonin supplements in online stores. A list of melatonin supplements sources will be provided for you if you make an online search for this product. The benefits of taking melatonin can be yours if you take it regularly.